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Restless Leg Syndrome

All articles tagged with #restless leg syndrome

health5 days ago•44 min saved

Topical magnesium: hype vs. evidence for sleep and restless legs

Magnesium is essential and best obtained via diet or oral supplements to address deficiencies (Health Canada notes many adults are deficient, with recommended intakes of about 320 mg/day for women and 420 mg/day for men). Topical magnesium (lotion, oil, spray) is popular for sleep and restless legs, but evidence for meaningful skin absorption is limited and large trials are lacking; a 2017 study found higher blood magnesium with transdermal use, but the difference wasn’t statistically significant. While anecdotes tout quick relief, experts generally consider topical forms safe but unproven for broad benefits, so consult a clinician and prioritize oral magnesium for deficiency.

via Yahoo Lifestyle Canada|

#health #magnesium-absorption #oral-supplements

health-and-wellness2 years ago•5 min saved

"Expert Tips for Optimizing Sleep and Overcoming Insomnia"

Experts recommend identifying the root cause of insomnia, such as stress, anxiety, or restless leg syndrome, and treating it accordingly. It's important not to associate the bed with struggling to sleep, and instead, engage in relaxing activities outside of the bed until feeling drowsy. Maintaining a consistent bedtime and wake-up time is crucial, and if necessary, over-the-counter or prescription medications can be considered. If despite getting enough sleep, one still feels tired during the day, it's advised to consult a doctor to rule out any underlying sleep disorders.

via CNN|

#cognitive-behavioral-therapy #health-and-wellness #insomnia

health2 years ago•3 min saved

Restless Legs: A Window into Your Health

Restless Leg Syndrome is a neurological disorder characterized by uncomfortable sensations in the legs and an irresistible urge to move them, often occurring during periods of rest or inactivity. The intensity of symptoms can vary, and it can significantly impact a person's quality of life. While the exact cause is not fully understood, it is believed to involve a combination of genetic and environmental factors. Treatment options include lifestyle changes, medication, and addressing underlying conditions.

via Metro.co.uk|

#health #lifestyle-changes #medication

health2 years ago•6 min saved

"Unlocking the Power of Magnesium: The Ultimate Guide to Better Sleep"

Magnesium supplementation, particularly with types like magnesium glycinate and magnesium L-threonate, may improve sleep quality by calming the nervous system, relaxing muscles, reducing anxiety, alleviating restless leg syndrome, and regulating the circadian rhythm. It can be beneficial for individuals with insomnia, anxiety, and certain medical conditions that affect magnesium absorption. While most people can obtain sufficient magnesium through diet, supplementation may be necessary for specific groups. However, it's important to consult a healthcare provider for appropriate dosage and potential side effects.

via Verywell Health|

#anxiety #health #insomnia

health3 years ago•3 min saved

"Vitamin Therapy for Restless Leg Syndrome: Triggers and Treatments"

Restless Leg Syndrome (RLS) is a neurological or sleep disorder that affects 7-10% of the US population. RLS can be treated by correcting underlying vitamin deficiencies, such as severe iron deficiency. Some research links a lack of vitamin D with RLS. Medications that increase dopamine in the brain, drugs affecting calcium channels, muscle relaxants and sleep medications, and opioids are some of the treatments for RLS. It's important to note that some medications can worsen symptoms of RLS.

via USA TODAY|

#health #iron-deficiency #medications