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Self Determination Theory

All articles tagged with #self determination theory

Movement for Life: Why Staying Active in Old Age Is About Living the Life You Want
health15 days ago

Movement for Life: Why Staying Active in Old Age Is About Living the Life You Want

Long-term fitness in older adults often comes not from extraordinary grit or genetics but from integrating movement into the life people actually want to live. Self-determination theory suggests autonomous, personally meaningful activity lasts longer than guilt-driven routines, and habitual daily motions (walking, chores, dancing) keep people moving even when motivation wanes. An observational study links more daily movement, including light activity, with lower mortality, though causation isn’t proven. The takeaway: movement endures when it serves real-life goals and preferences rather than a separate exercise identity.

via Silicon Canals|
#aging#fitness#habits
Being Asked to Help Dampens Kids’ Prosocial Drive Across Cultures
moral-psychology2 months ago

Being Asked to Help Dampens Kids’ Prosocial Drive Across Cultures

A cross-cultural study of 686 children aged 6–11 across Germany, the United States, Japan, India, and Ecuador found that children rate the protagonist’s desire to help or share lower when a request to act prosocially is present versus when the action is chosen spontaneously; the effect was observed in Germany, the U.S., Japan, and India but not in Ecuador, suggesting cultural variation in how obligations affect prosocial motivation and highlighting the role of internalized prosocial norms. The study notes limitations, including single-item measures and socioeconomic factors, and calls for further research to disentangle culture from urbanization and SES.

via PsyPost|
#children-6-11#cross-cultural-study#helping-and-sharing
The One-Hour Morning That Quietly Rewires Your Life in 90 Days
psychology3 months ago

The One-Hour Morning That Quietly Rewires Your Life in 90 Days

A personal essay argues the true power of a morning routine isn’t the activities themselves, but the one hour of undemanding time that lets you act autonomously. Grounded in self-determination theory and habit-formation research, it suggests autonomy and a predictable start reduce decision fatigue and boost well-being; after roughly ninety mornings (about three months), the routine becomes automatic, subtly altering how you handle the rest of the day, regardless of the specific practices chosen.

via Silicon Canals|
#autonomy#habit-formation#morning-routine