All articles tagged with #socialconnection
A 25-year Northwestern study of people 80 and older known as SuperAgers found memory performance comparable to much younger adults despite wide differences in diet and exercise; the common thread across this diverse group was strong social engagement. The link is associative, not proven causal, and brain pathology varied among participants, underscoring that social ties may mark rather than explain preserved memory.
To live a longer and healthier life, science suggests five key strategies: adopting a predominantly plant-based diet like the Mediterranean diet, maintaining a healthy weight to reduce the risk of various diseases, engaging in regular physical activity for overall health benefits, avoiding smoking and vaping due to their numerous health risks, and prioritizing social connections to combat the negative effects of loneliness on physical and mental health. While genetics play a role in longevity, these lifestyle choices can significantly impact one's lifespan and well-being.