Tag

Stressmanagement

All articles tagged with #stressmanagement

health-and-wellbeing1 month ago•6 min saved

Tinnitus relief: a multi-pronged plan for habituation and calm

Tinnitus is a real condition in which people hear sounds like ringing without external noise. While there’s no cure, relief comes from ruling out serious causes, addressing hearing loss with hearing aids if present, and using psychological therapies (CBT and ACT) to reduce distress. Additional strategies involve neck/jaw tension release to lower neural activity and 24/7 sound-enrichment therapy to help the brain habituate. About 60–70% of people learn to accept tinnitus, around 10% see it disappear, and improvements often appear after roughly three months of consistent, tailored treatment.

via The Guardian|

#cognitivebehavioraltherapy #health-and-wellbeing #hearingloss

health-and-wellness2 years ago•7 min saved

"10 Habits to Quickly Reduce Your Stress Levels"

The article outlines 10 simple habits to reduce stress, including regular exercise, meditation and deep breathing, eating well and staying hydrated, spending time with loved ones, making time for oneself, digital detoxing, enjoying nature, getting sufficient sleep, managing time effectively, and engaging in fun hobbies. These practices, when consistently applied, can help manage stress levels and improve overall well-being.

via Hack Spirit|

##health-and-wellness #healthyhabits

health-and-wellness2 years ago•5 min saved

"Unlocking Boundless Energy: 8 Habits to Stay Motivated in 2024"

The article outlines eight habits to boost energy levels, emphasizing the importance of quality sleep, nutritious eating, staying hydrated, regular exercise, stress management, mindfulness, social connections, and routine discipline. Implementing these habits can lead to significant improvements in both physical and mental energy, helping individuals to be more productive and engaged in their personal and professional lives. A case study of Sarah illustrates the transformative power of these habits, as she overcame burnout and increased her energy levels, ultimately leading to a more fulfilling life.

via New Trader U|

##energyhabits #exercise