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Vitamind

All articles tagged with #vitamind

health1 year ago•2 min saved

Experts Warn Against Certain Popular Supplements

UK GP Dr. Ahmed advises against taking multivitamin supplements, citing a study that associates them with a 4% higher mortality risk, though causation isn't proven. He warns that multivitamins often exceed daily vitamin needs, potentially leading to harmful effects, particularly with vitamins A and K. The NHS suggests a balanced diet should suffice for vitamin intake, and Dr. Ahmed recommends addressing specific deficiencies with targeted supplements rather than multivitamins.

via HuffPost UK|

#health #multivitamins #nhs

health-and-nutrition2 years ago•3 min saved

"Winter Vitamin D Boost: 4 Savory Mushroom Recipes"

The article presents four mushroom-based recipes to help combat vitamin D deficiency during winter: Mushroom Soup, Mushroom Curry, Mushroom Spinach Omelette, and Kadhai Mushroom. These dishes are not only flavorful but also serve as a nutritious way to increase vitamin D intake when sunlight exposure is limited. Mushrooms are highlighted as a versatile and vitamin D-rich ingredient, offering a tasty solution to maintaining adequate nutrient levels in colder months.

via IndiaTimes|

##cooking #health-and-nutrition