"5 Kettlebell Moves for Balanced Muscle Building and Weight Loss"

Fitness trainer Rhiannon Bailey has shared a five-move kettlebell workout that can help improve balance and build muscle all over the body. The workout includes functional moves that closely mirror daily tasks and challenge the body to hold the kettlebell away from the center of gravity, improving balance and coordination. The workout requires good coordination and can be performed by swapping which hand you hold the kettlebell with each round.