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Functional Training

All articles tagged with #functional training

99 and Still Moving: Eight Longevity Rules from a Lifelong Fitness Icon
health1 month ago

99 and Still Moving: Eight Longevity Rules from a Lifelong Fitness Icon

Betty, 99, stays independent through a disciplined routine of five 60-minute weekly workouts focused on balance, strength and bodyweight moves, plus a weekly beach yoga session and two daily walks. Despite legal blindness from optic nerve atrophy, she remains highly mobile and shares eight longevity tips: stay optimistic, quit smoking, socialize, have a dog, cook at home with vegetables, keep exercise enjoyable and social, walk as much as possible, and get outside. The piece highlights how these habits sustain mobility and independence into her centenarian years.

via Women's Health|
#aging#fitness#functional-training
Six-Minute Morning Routine to Rebuild Muscle After 55
mind-body2 months ago

Six-Minute Morning Routine to Rebuild Muscle After 55

An expert-recommended six-minute, no-equipment morning routine for people 55 and up targets key muscle groups through three short moves: Sit-to-Stand Squats (40s), Incline Push-Ups (40s), and Reverse Lunges (40s), performed as a single circuit with 20 seconds of rest between moves. No weights are required (light dumbbells optional); complete one circuit or repeat for more volume. Warm up lightly, focus on full range of motion and steady tempo, and pair with protein after exercise. Consistency and gradual progression are emphasized to improve strength, balance, and daily independence.

via Eat This Not That|
#bodyweight#functional-training#mind-body
Regain Muscle After 45 with Five Simple Daily Exercises
fitness2 months ago

Regain Muscle After 45 with Five Simple Daily Exercises

As people pass 45, age-related muscle loss (sarcopenia) increases fall risk and makes daily tasks harder. Experts advocate five daily, full-body moves—Bodyweight Jump Squats, Plank-to-Pushups, Step-up Into High Knee, Sumo Squat Into Reverse Lunge, and Deadlift/Hip-Hinge—to rebuild strength faster than isolated gym machines, while improving neuromuscular control, balance, and functional fitness.

via Eat This Not That|
#aging#fitness#functional-training
"Revamp Your Core with 4 Standing Ab Exercises, No Crunches Needed"
fitness2 years ago

"Revamp Your Core with 4 Standing Ab Exercises, No Crunches Needed"

A standing ab workout can provide functional benefits and target the core muscles effectively. The workout consists of four exercises, including knee to elbow taps, rotations, oblique crunches, and seated leg lifts. It can be done with or without dumbbells, depending on the desired intensity. Strong abdominal muscles offer more than just aesthetic benefits, as they can protect the spine, improve posture, enhance athletic performance, and reduce lower back pain. Standing ab exercises mimic functional movements and can be incorporated into daily activities.

via Tom's Guide|
#bodyweight-workout#core-strength#dumbbell-exercises
"Revamp Your Core with 4 Standing Ab Exercises, No Crunches Needed"
fitness2 years ago

"Revamp Your Core with 4 Standing Ab Exercises, No Crunches Needed"

A standing ab workout can provide functional benefits and target the core muscles effectively. Personal trainer Caroline Idiens suggests a four-move workout that can be done with or without dumbbells. The exercises include knee to elbow taps, rotations, oblique crunches, and seated leg lifts. Strong abdominal muscles not only enhance appearance but also protect the spine, improve posture, boost athletic performance, and reduce lower back pain. Standing ab exercises mimic everyday movements, making them more functional. It is important to choose a weight that challenges but does not compromise form, and to focus on body fat percentage for visible abs.

via Yahoo Life|
#ab-workouts#core-strength#dumbbell-workout
7 Bodyweight Exercises for Building Muscle from a Functional Bodybuilding Coach
fitness2 years ago

7 Bodyweight Exercises for Building Muscle from a Functional Bodybuilding Coach

Functional bodybuilding coach Marcus Filly shares a full upper-body workout comprised of variations on some bodyweight staples that will hit the chest, back, arms and shoulders. The workout includes 5 to 10 pullups and 5 to 10 strict dips, deficit pushups, Bulgarian ring rows, ring bicep curls, inverted skull crushers, and extended range pike pushups. Filly recommends using an isometric stretch or contraction at the end of a working set to safely overload a muscle once you've reached or come close to reaching failure.

via Yahoo Life|
#bodyweight-exercises#fitness#functional-training
health-and-fitness2 years ago

"Six-Minute Core Strengthening Workout with One Dumbbell and No Sit-Ups"

A comprehensive core workout can be completed in just six minutes with a single dumbbell and six exercises. The workout includes unilateral exercises that work one side of the body at a time, helping to rid the body of muscular imbalances and recruit core muscles to keep you balanced. Strengthening these muscles can improve stability, prevent injuries, and improve performance in other sports and activities. The workout hits a wide range of core muscles responsible for bending and twisting motions, as well as connecting the upper body and supporting the spine.

via Yahoo Life|
#core-workout#dumbbell#functional-training
"5 Kettlebell Moves for Balanced Muscle Building and Weight Loss"
fitness3 years ago

"5 Kettlebell Moves for Balanced Muscle Building and Weight Loss"

Fitness trainer Rhiannon Bailey has shared a five-move kettlebell workout that can help improve balance and build muscle all over the body. The workout includes functional moves that closely mirror daily tasks and challenge the body to hold the kettlebell away from the center of gravity, improving balance and coordination. The workout requires good coordination and can be performed by swapping which hand you hold the kettlebell with each round.

via Fit and Well|
#balance#coordination#fitness