
Two-Week Supine Floor Routine Boosts Balance and Coordination
A two-experiment Japanese study in PLOS One found that 10 minutes of daily supine floor exercises over two weeks improved standing balance, side-to-side agility, and trunk flexibility in healthy young adults, suggesting better core–lower‑body coordination from a low-load routine. Experts note small sample sizes and short duration limit real-world impact, and say it’s not a replacement for full workouts, but may have rehab or aging applications when done with proper technique and ideally in the morning.













