Five Chair Moves to Rebuild Glute Strength After 60

A fitness piece argues that chair-based exercises can safely strengthen the glutes for people over 60, offering five moves (sit-to-stand, chair-supported hip extensions, chair-supported side leg lifts, seated glute squeezes, and seated Pilates marches) with tempo and set guidelines to progressively overload the muscles and improve real-life movements, while acknowledging yoga's benefits but noting it doesn’t provide the same strength gains.