Three barre moves to boost balance and bone health as you age

Barre is highlighted as a low‑impact, joint‑friendly option for healthier aging. A barre instructor explains it improves proprioception, bone density, and stabilizing muscles critical for balance, and offers a simple at‑home three‑move routine for older adults: a supported second‑position plié, a standing arabesque, and side‑lying leg lifts.