All articles tagged with #barre
An expert instructor highlights barre as a highly effective method for building strength without using equipment. The recommended 15-minute workout utilizes bodyweight movements to target major muscle groups, offering a low-barrier entry point for individuals seeking to improve physical fitness at home.
Joshua Brackett, 41, of Waitsfield, was arrested and jailed without bail following a shooting in Barre that left a 55-year-old man in critical but stable condition. Vermont State Police charged Brackett with attempted first-degree murder, aggravated assault, and burglary. The incident, which occurred around 3:30 a.m. on Sunday, is believed to have stemmed from a dispute over a domestic relationship involving a third party. Brackett is scheduled for arraignment in Barre on Tuesday.
A barre instructor cites the standing arabesque as the key move for improving balance and stability as you age. Barre training helps by strengthening the joints’ stabilizing muscles and boosting mind–body coordination, with core and back engagement aiding you to catch yourself if you stumble. The move is done with optional light support, keeping a straight line from head to toe, hinging at the hips, extending one leg back, then bringing the knee forward to align with the other leg; perform on both sides, and keep your gaze forward rather than down.
Barre is highlighted as a low‑impact, joint‑friendly option for healthier aging. A barre instructor explains it improves proprioception, bone density, and stabilizing muscles critical for balance, and offers a simple at‑home three‑move routine for older adults: a supported second‑position plié, a standing arabesque, and side‑lying leg lifts.