Three easy moves to start building strength after 60, says a PT

The article highlights that strength training can benefit people over 60 and emphasizes starting safely with short, at‑home sessions. A PT advises beginners to use bodyweight or light equipment and gradually progress, noting that you don’t need heavy gear. It covers three starter exercises—squats, wall presses/press-ups against a counter, and wall sits—each with simple technique tips to improve bone density, muscle mass, posture, and joint comfort, plus safety reminders to consult a professional if needed.