"Easy Mediterranean-Diet Dinners: 9x13 Recipes & Shopping List"

This week's Mediterranean-diet dinner plan includes recipes for Chicken & Tomatillo Enchiladas, Zucchini, Corn & Egg Casserole, Roasted Chicken Tenders, Tamari-Ginger Meatball & Eggplant Casserole, Provençal Baked Fish, and Chicken, Peppers & Pasta Casserole, all designed to provide leftovers for lunch. The plan also includes a recipe for an Anti-Inflammatory Cherry, Beet & Kale Smoothie. Additionally, a study suggests that regular exercise may benefit brain health by potentially reducing the risk of neurodegenerative diseases such as Alzheimer's.