Avoid These Habits for a Healthier Body After 40

RJ Williams, PT, DPT, and Franchise Regional Consultant for FYZICAL Therapy & Balance Centers, breaks down five fitness habits that can destroy your body after 40. These habits include neglecting routine maintenance, poor hydration, insufficient protein intake, skipping warm-ups, and hitting the gym too hard after a break. Williams recommends soft tissue work, mobility exercises, and a sufficient intake of protein and water to maintain physical fitness and prevent injury.