Boost Muscle and Shed Fat: Eat More Carbs, Says Nutritionist

A nutritionist advised Ciara, a 28-year-old who wants to lose fat and gain muscle, to eat more, especially carbohydrates, to fuel her intense workout routine and aid recovery. Despite her high-protein diet, her low calorie intake of 1,200-1,300 calories daily is insufficient for her energy expenditure from 10 weekly exercise sessions. The nutritionist recommended increasing carb intake for better workout performance and recovery, and suggested incorporating healthy fats for overall health. Additionally, focusing on separate phases for fat loss and muscle gain might be more effective.