Efficient 20-Minute Workouts for Optimal Fitness

A recent study found that just 20 minutes of exercise per day, such as brisk walking, jogging, or cycling, can reduce disease risk and increase longevity. The study tracked the activity of over 12,000 individuals aged 50-plus for at least two years and found that compared to eight hours of daily sitting, those who engaged in 20 minutes of exercise experienced significant health benefits.