Evening Workouts Best for Fat Loss and Glucose Control

A study by Spanish researchers found that exercising at 6pm is more effective for fat loss and lowering blood sugar levels compared to morning workouts. The study tracked 186 obese adults and showed that evening exercise boosts insulin levels, aiding in better sugar absorption and metabolism. While the study focused on obese individuals, it aligns with other research suggesting evening workouts are beneficial for weight loss and reducing heart disease risk.