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Japanese Walking: The Low-Impact Fitness Trend and 7-Day Beginner Plan

1 min read
Source: The Washington Post
Japanese Walking: The Low-Impact Fitness Trend and 7-Day Beginner Plan
Photo: The Washington Post
TL;DR

The article suggests that walking for just 30 minutes a day can help you get in shape and offers advice from a fitness columnist on how to achieve this goal.

Topics:healthhealth-and-fitness#30-minutes#exercise#fitness#health#health-and-fitness#walking
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