Longer Walks Boost Heart Health More Than Shorter Breaks
A 2025 study of over 33,000 adults followed for about eight years found longer, continuous walks of at least 15 minutes were linked to a lower risk of heart disease and premature death than breaking up activity into shorter bouts, especially among sedentary individuals. Experts advise aiming for about 30 minutes of moderate walking most days, starting with 5–10 minutes for beginners, and note that the traditional 10,000-step goal is arbitrary rather than scientifically required.
