Optimal Training Duration for Muscle Growth Revealed
TL;DR
A recent eight-week study confirms that short, high-effort resistance workouts lasting around 30 minutes, performed twice a week, are effective for muscle growth and strength, challenging the notion that long gym sessions are necessary for muscle development.
Topics:healthhealth-and-fitness#effort-intensity#exercise-science#health-and-fitness#muscle-building#resistance-training#short-workouts
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