Rethink Your Arm Workout After 40: Ditch Bicep Curls

Building stronger arms after 40 requires a balanced approach focusing on full-body strength training, targeted arm exercises for both biceps and triceps, proper tempo, and consistency, rather than just doing bicep curls. Emphasizing compound lifts, training both muscle groups equally, and maintaining good movement quality are key to effective muscle growth and arm development in older adults.