All articles tagged with #arm strength
A fitness expert outlines four wall-based exercises to assess and build arm strength in adults over 65, emphasizing low-impact movements to overcome injury fears and maintain independence.
Maintaining arm strength is crucial for daily function after age 55, as muscle mass naturally declines by 3% to 8% per decade after age 30. Nutritionist Nikkii Behrens recommends six standing exercises using light dumbbells or resistance bands to build functional upper-body strength, posture, and stability. The recommended moves include bicep curls, overhead presses, bent-over rows, lateral raises, overhead tricep extensions, and resistance band pull-aparts. These exercises focus on practical movements rather than isolated muscle targeting, allowing for gradual progression in resistance.
A health writer tests daily 10-minute arm workouts for four weeks (varying dumbbell, Pilates-inspired, and YouTube routines) to see if short bursts can build upper-body strength. Experts say such sessions can improve strength and function when done consistently, even if they don’t maximize muscle growth. The writer notes subtle gains—shoulders look more defined, daily tasks feel easier, and heavier resistance is more manageable in Pilates classes—and a sustainable habit forms. The piece concludes that brief, focused workouts can add up over time and fit busy schedules, but they’re best used as a building block rather than a full strength program.
Steeler offensive coordinator Brian Angelichio praised Aaron Rodgers’ enduring elite arm talent at 42, highlighting his quick release and sharp downfield throws—including a TD pass to DK Metcalf and a strike to Pat Freiermuth—while noting his mobility has waned; Angelichio, who coached Rodgers in Green Bay, is now orchestrating Pittsburgh’s offense.
Arm strength naturally declines after age 55 due to sarcopenia, hormones, and a more sedentary life. A fitness expert advises a simple morning routine that prioritizes grip/forearms, then triceps, and emphasizes the rear delts and rotator cuff for shoulder longevity. The five exercises recommended are rope cable tricep pushdowns, farmer’s carry, Zottman curls, lying side lateral raises, and rear delt machine fly with protraction—chosen for low joint stress and minimal equipment to support independence and everyday function.
Building stronger arms after 40 requires a balanced approach focusing on full-body strength training, targeted arm exercises for both biceps and triceps, proper tempo, and consistency, rather than just doing bicep curls. Emphasizing compound lifts, training both muscle groups equally, and maintaining good movement quality are key to effective muscle growth and arm development in older adults.
The 2025 MLB Draft Combine showcased top prospects with standout performances in batting and pitching, notably Brandon Compton with impressive exit velocities and distance, Quentin Young's raw power, and several pitchers like Dean Livingston and Gavin Lauridsen demonstrating high velocity and spin rates. The event highlighted emerging talent and potential future stars for the upcoming draft.
Tennessee quarterback Joe Milton showcased his impressive arm strength at the NFL Scouting Combine by launching a 70-yard pass to a receiver, demonstrating his potential as a late-round project with an NFL-caliber arm despite mixed performance during his college career at Michigan and Tennessee.
San Francisco 49ers quarterback Brock Purdy showcased his improved arm strength in the team's victory over the Tampa Bay Buccaneers, dispelling doubts about his ability to throw deep. Wide receiver Deebo Samuel praised Purdy's progress, noting that he has gained strength and improved his touch on the ball. Purdy's performance earned him NFC Offensive Player of the Week honors, as he completed 21 of 25 passes for 333 yards and three touchdowns, including a 76-yard touchdown pass. Despite concerns about his arm strength, Purdy's accurate throws and decision-making have propelled him to success, leading the 49ers to victory.
This tri-set workout focuses on targeting the triceps, which make up the majority of the arm. By performing three exercises back-to-back without rest, you can increase muscle growth and improve strength. The workout includes single arm cross-body tricep extensions, tricep push backs, and single arm tricep rows into a push-up. Rest for 90 seconds between rounds and aim for 10 to 12 reps per exercise. For those looking for more tricep workouts, there are additional options using dumbbells or resistance bands.
Former NFL quarterback Ryan Mallett, known for his exceptional arm strength, has passed away at the age of 35. Teammates and coaches remember him as a lively and energetic individual with rare talent. Mallett's powerful throws were often compared to a rocket, leaving a lasting impression on those who witnessed his skills. He was well-liked by his teammates and had aspirations of coaching after his playing career. Mallett's untimely death is mourned by his family, friends, and the football community.
Strengthening the biceps is important for functional strength and overall health. The biceps are responsible for forearm supination, elbow flexion, and shoulder flexion. Here are seven biceps exercises to incorporate into your workout routine: bicep curl with dumbbells, hammer curl, pushup, reverse curl, biceps curl with a resistance band, chin up, and incline curl. Avoid overworking the biceps, make sure to work other muscles as well, and listen to your body to prevent injuries.
Maintaining arm strength is crucial as you age, but some exercise habits can negatively impact your arms after 50. Overtraining, not taking enough rest days, poor posture, and performing exercises that aggravate existing arm conditions can lead to fatigue, weakness, and injury. Instead, opt for compound exercises that use multiple muscle groups and take enough time to rest and recover between workouts. Eating enough carbs and protein after a workout can also help your muscles recover and be ready for your next workout.
Cam Newton showcased his arm strength and accuracy during Auburn's pro day, raising hopes for another opportunity in the NFL. However, the structured and relaxed environment of the showcase needs to be taken into account. Newton's athleticism and arm strength looked good, but it remains to be seen how much weight the showcase holds for NFL teams.