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Strength Workout for Over 60 to Maintain Muscle, Balance, and Safety

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Source: Tom's Guide
Strength Workout for Over 60 to Maintain Muscle, Balance, and Safety
Photo: Tom's Guide
TL;DR

A fitness coach has designed a safe, effective six-move strength workout for adults over 60, focusing on major daily movement patterns to help maintain muscle, balance, and independence as they age.

Topics:healthhealth-and-fitness#aging#exercise-routine#health-and-fitness#muscle-maintenance#safety#strength-training
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Over 60? This strength workout from a trainer will keep your muscles strong, your balance steady and your body injury-free  Tom's Guide

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