"The Ultimate Exercise for a Longer, Healthier Life: Expert Recommendations for All Ages"

Strength training is recommended as the No. 1 exercise for a longer life, with major aging benefits including increased bone health, muscle maintenance, better joint mobility, weight management, and improved balance. A personal trainer shares a simple strength-training routine that requires no gym or equipment, consisting of squats, static lunges, hip bridges, planks, and push-ups. These exercises target various muscle groups and can be done in less than 20 minutes, helping to improve overall strength, mobility, and stability as you age.