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Weight Loss That Sticks: Moving Beyond Intermittent Fasting

1 min read
Source: The Independent
Weight Loss That Sticks: Moving Beyond Intermittent Fasting
Photo: The Independent
TL;DR

New research questions the value of time-restricted eating for weight loss, with nutrition experts (including Michael Mosley) suggesting that sustainable results come from long-term, adherable approaches—focusing on total calories, adequate protein and fiber, whole foods, and regular physical activity rather than fixed eating windows.

Topics:healthhealth-and-fitness#fasting#health#health-and-fitness#intermittent-fasting#michael-mosley#weight-loss
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  1. So, if intermittent fasting doesn’t work for weight loss then what does?  The Independent
  2. We Were Wrong About Fasting, Massive Review Shows  ScienceAlert
  3. Why intermittent fasting might not be a good weight loss solution : Short Wave  NPR
  4. My dad, Dr Michael Mosley, knew that intermittent fasting really does work  The Times
  5. Intermittent fasting fails to beat standard dieting for weight loss  ScienceDaily

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