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Michael Mosley

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Mosley argues vitamin D could guard brain health and dementia risk
health1 month ago

Mosley argues vitamin D could guard brain health and dementia risk

On Just One Thing, Michael Mosley promotes vitamin D as a potential shield for the brain and a guard against dementia, noting UK winters limit sun-driven production. He cites studies linking low vitamin D to higher dementia risk and mentions that vitamin D receptors exist in most cells, which could affect brain health; NHS guidance recommends most people take 10 micrograms daily in autumn/winter and warns against exceeding 100 micrograms daily.

via Daily Express|
#brain-health#dementia#health
Fasting pioneer’s regimen under scrutiny: how the 5:2 reshaped weight loss and diabetes talks
life-and-style-health-and-fitness3 months ago

Fasting pioneer’s regimen under scrutiny: how the 5:2 reshaped weight loss and diabetes talks

A major review finds intermittent fasting is not superior to conventional calorie restriction for weight loss, yet the piece highlights the real-world impact of the 5:2 regimen, its origins with Dr. Michael Mosley, its potential to reverse type 2 diabetes, and why many people find fasting more doable than daily calorie cutting.

via The Times|
#52-diet#diabetes#intermittent-fasting
British TV Doctor Michael Mosley Missing in Greece
europe2 years ago

British TV Doctor Michael Mosley Missing in Greece

Greek authorities are conducting a search for British TV doctor and science journalist Michael Mosley, who went missing while on a walk on the island of Symi. Mosley, 67, was last seen at a bus stop and did not have his cellphone with him. The search involves local fire services, volunteers, and drones, with concerns that he may have become dizzy from the heat or fallen in the rugged terrain.

via The New York Times|
#europe#greece#michael-mosley
TV Diet Doctor Michael Mosley Missing in Greece
world-news2 years ago

TV Diet Doctor Michael Mosley Missing in Greece

British TV doctor and intermittent fasting advocate Michael Mosley has disappeared while on a coastal walk on the Greek island of Symi. A search operation involving multiple agencies and volunteers is underway. Mosley's wife raised the alarm after he failed to return from his walk, and authorities fear he may have fallen. Mosley is known for popularizing the 5:2 diet and the Fast 800 diet.

via The Daily Beast|
#disappearance#greece#intermittent-fasting
"Dr Michael Mosley's Secrets to Burning Belly Fat, Boosting Weight Loss, and Reversing the Clock"
health-and-fitness2 years ago

"Dr Michael Mosley's Secrets to Burning Belly Fat, Boosting Weight Loss, and Reversing the Clock"

Michael Mosley, creator of the Fast 800 diet, suggests that weight training is more effective than cardio at burning belly fat. He recommends incorporating resistance exercises into your routine to improve muscle mass, preserve health as you age, and reduce the risk of pre-diabetes, heart disease, and cancer. Mosley emphasizes that resistance exercise can have a positive effect on blood sugar levels and rejuvenate the body at a cellular level. While he personally dislikes going to the gym, he does daily press-ups and squats and uses weights in his garage. Research shows that muscle mass and strength can increase significantly in just 12 weeks, and resistance training is especially beneficial for brain health, including memory and problem-solving.

via Daily Record|
#belly-fat#cardio#health-and-fitness