Boost Brain Health: Simple Habits and Alternatives to Exercise
TL;DR
Researchers at the University of Southern California and UCLA are exploring the potential of an "exercise-in-a-pill" to provide dementia-fighting benefits for individuals unable to engage in physical activity. The study focuses on the muscle-brain axis, where myokines released during exercise offer neuroprotective effects. Experiments on genetically modified mice with enhanced muscle function showed improved cognitive performance and reduced Alzheimer's-related brain pathologies. This research could lead to future medical interventions mimicking exercise benefits for those who cannot physically exercise.
- “Exercise-In-A-Pill” Could Bring Dementia-Fighting Benefits To People Who Can't Work Out IFLScience
- Neuroscience Says This Simple Habit Improves Cognitive Health and Makes Your Brain Act Younger Inc.
- Four exercises that could reduce your dementia risk The Telegraph
- Need more reasons to go for a walk? Study says it can give your brain a boost Hindustan Times
- Daily household tasks can slow brain ageing The Times of India
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