Fresh Mint, Fresh Data: Peppermint Oil Lowers Mild Hypertension in 20 Days
TL;DR Summary
In a randomized trial, 40 adults with prehypertension or stage 1 hypertension took 100 microliters of peppermint oil twice daily for 20 days, reducing systolic blood pressure by an average of 8.5 mmHg versus placebo, suggesting peppermint oil could be a low-cost, well-tolerated option for mildly elevated blood pressure.
Topics:health#blood-pressure#health-and-medicine#hypertension#peppermint-oil#plos-one#randomized-controlled-trial
Peppermint oil lowers blood pressure in just 20 days Science Daily
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