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Peppermint Oil

All articles tagged with #peppermint oil

health1 day ago•5 min saved

Peppermint Oil Lowers Blood Pressure by 8 Points in 20 Days, Study Finds

In a 20-day UK trial with 40 adults who had pre-hypertension or stage 1 hypertension, daily intake of peppermint oil (50 μL in water twice daily) reduced systolic blood pressure by 8.48 mmHg (about 8 points) and diastolic by 4.57 mmHg, with resting heart rate about 9 bpm lower versus placebo. The effect may be due to menthol relaxing blood vessels, but results come from a small, short study and should not be generalized yet; larger, longer trials are needed. Published in PLOS One.

via ScienceAlert|

#blood-pressure #clinical-trial #health

health-and-medicine11 days ago•5 min saved

Fresh Mint, Fresh Data: Peppermint Oil Lowers Mild Hypertension in 20 Days

In a randomized trial, 40 adults with prehypertension or stage 1 hypertension took 100 microliters of peppermint oil twice daily for 20 days, reducing systolic blood pressure by an average of 8.5 mmHg versus placebo, suggesting peppermint oil could be a low-cost, well-tolerated option for mildly elevated blood pressure.

via Science Daily|

#blood-pressure #health-and-medicine #hypertension

health2 months ago•6 min saved

Oats, Avocados, and Peppermint Oil Hint at Diabetes Management Benefits

Recent small studies suggest three everyday items may help with diabetes-related health metrics: a two-day, high-oats diet lowered LDL cholesterol by about 10% with effects persisting weeks after, daily avocado intake for six months linked to a lower dietary glycemic load, and peppermint oil (100 μL daily for 20 days) reducing systolic blood pressure and resting heart rate in adults with elevated blood pressure. While intriguing, researchers note these are small, short-term trials with potential funding biases, so more robust research is needed before changing treatment recommendations.

via Medical News Today|

#avocado #blood-pressure #diabetes

health3 months ago•8 min saved

Peppermint Oil Shows Potential to Lower Mild Hypertension in 20-Day Trial

A 20-day randomized, placebo-controlled study by researchers at the University of Lancashire found that taking 100 microliters of peppermint oil twice daily lowered systolic blood pressure by about 8.5 mmHg in adults with prehypertension or stage 1 hypertension, suggesting peppermint oil as a low-cost, well-tolerated option to help manage mild hypertension; the authors call for further research.

via SciTechDaily|

#blood-pressure #health #hypertension

health4 months ago•19 min saved

What really helps IBS: science-backed treatments

A gastroenterologist debunks IBS myths and emphasizes that irritable bowel syndrome is a well-studied condition with evidence-backed therapies, highlighting options like soluble fiber and peppermint oil while warning against unfounded online remedies and urging patients to seek specialist guidance for effective management.

via The Washington Post|

#gut-health #health #ibs

health11 months ago•2 min saved

Essential Tips and Insights for Improving Gut Health

The article highlights the top 5 supplements for gut health, including probiotics, psyllium husk, peppermint oil, L-Glutamine, and ginger, each offering benefits like improved digestion, reduced inflammation, and gut lining repair.

via Times of India|

#gut-health #health #l-glutamine

health-and-wellness1 year ago•5 min saved

Boost Hair Growth with This Seasonal Seed Oil

Peppermint oil, an essential oil known for its soothing and antimicrobial properties, can enhance hair health by improving blood circulation to the scalp, thereby increasing nutrient and oxygen delivery to hair follicles. This can promote hair growth, reduce dandruff, and soothe scalp irritation. However, it should be diluted with a carrier oil before application to avoid irritation. While peppermint oil can be a natural remedy for hair health, consulting a dermatologist is recommended for personalized advice, especially for those with allergies or specific medical conditions.

via InStyle|

#dermatology #hair-care #health-and-wellness

health-and-wellness2 years ago•4 min saved

"Top Essential Oils for Health, Hair, and Wellness"

While many essential oils lack convincing clinical evidence for their health claims, some, like peppermint oil for irritable bowel syndrome, lavender oil for sleep and anxiety, and tea tree oil for acne, have shown reasonable medical benefits. Essential oils should be used with caution, avoiding ingestion of pure oils and diluting them before topical application. It's important to consult healthcare providers before use, especially for those with specific health conditions.

via The Washington Post|

#essential-oils #health-and-wellness #health-benefits

health-and-wellness2 years ago•2 min saved

"Repel Ticks and Protect Your Home with This Popular Essential Oil"

Peppermint oil can serve as an effective DIY tick repellent to keep ticks away from you and your home. By mixing water and peppermint oil in a spray bottle, you can create a strong tick deterrent. However, it is important to note that this hack can become costly if used daily, and it is not suitable for use on pets as peppermint oil is toxic to them. Instead, protect your pets with tick repellents recommended by their veterinarian.

via House Digest|

#diy #health-and-wellness #peppermint-oil

health2 years ago•4 min saved

"Science-backed Natural Remedies for IBS: Top 3 Picks"

Irritable bowel syndrome (IBS) affects a significant portion of the population and can cause discomfort and disruption in daily life. While the exact cause of IBS is still unknown, there are various natural remedies that can help alleviate symptoms. Peppermint oil has been shown to relax the muscles of the intestinal tract, reducing cramps, bloating, and diarrhea. Hypnotherapy can relax the parasympathetic nervous system, which stimulates the gut, and biofeedback can help improve IBS symptoms by teaching patients to have more control over pelvic floor muscles. It is important to consult a doctor if symptoms worsen or if there are concerning signs such as weight loss, bloody stool, or unexplained vomiting.

via Prevention Magazine|

#biofeedback #health #hypnotherapy

health-and-wellness2 years ago•5 min saved

"Discover 6 Effective Natural Remedies for Hair Loss"

Hair loss can be caused by various factors, and it is important to work with a healthcare provider to identify the root cause. However, there are natural remedies that may help prevent hair loss and promote hair growth. Coconut oil, rosemary oil, peppermint oil, red ginseng, onion juice, and scalp massage have shown potential benefits in scientific studies. These remedies should be applied topically and used every other night or every two to three days. It is important to be patient, as results may take several months to appear. Additionally, when choosing hair products, it is recommended to avoid alcohol and look for ingredients like caffeine, menthol, or mint that promote scalp health.

via GMA|

#coconut-oil #hair-loss #health-and-wellness