"Health Benefits of Eating Fish Regularly"

Regular fish consumption offers numerous health benefits, including improved heart health, cognitive function, mental health, and reduced inflammation, thanks to nutrients like omega-3 fatty acids and vitamin D. However, potential downsides include allergic reactions, mercury exposure, and foodborne illnesses. To maximize benefits and minimize risks, aim for 8-10 ounces of low-mercury fish weekly and use healthy cooking methods like grilling, steaming, poaching, and baking.