"Maximizing Protein Intake: Tips, Snacks, and Affordable Sources"

Protein is essential for a healthy diet and body, but not all sources are equal. Greek yogurt, eggs, and beans are among the best sources, while plant-based yogurt, red meat, hot dogs, and hard salami are among the worst. Choosing minimally processed foods like beans, wild salmon, lentils, and eggs is recommended, while avoiding more processed options is advised for optimal protein intake.