Omega-3 Fatty Acids May Protect Against Myopia

Research suggests that dietary omega-3 polyunsaturated fatty acids may help protect against myopia and support neurological health, with sources including fatty fish, seafood, and certain plant oils. Quality and sourcing are important to avoid rancidity and contamination. While eating fish like salmon provides benefits, supplements can be useful, especially if dietary intake is low. Overall, increasing omega-3 intake through diet or supplements may offer significant health benefits, but individual needs vary.