"Protein Intake and Atherosclerosis Risk: Finding the Right Balance"

Consuming adequate protein is essential for muscle strength, skin health, and preventing age-related muscle loss, with the average woman needing around 45g a day and a man 55g. However, overconsumption of protein can strain the kidneys and increase the risk of osteoporosis, particularly for those with diabetes. It's recommended to split protein intake throughout the day and focus on obtaining it from natural food sources rather than relying on supplements or high-protein products. Plant protein, in particular, has been found to reduce the risk of chronic illnesses in later life, and it's important for older individuals to ensure they're getting enough protein to maintain muscle mass.