Snack Boosts Memory and Brain Health in 16-Week Study
TL;DR
A 16-week study found that daily consumption of unsalted, skin-roasted peanuts improved brain blood flow, memory, and reduced blood pressure in older adults, suggesting peanuts may support healthy aging and cognitive function.
Topics:healthhealth-and-nutrition#aging#brain-health#cognitive-function#health-and-nutrition#peanuts#vascular-health
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