"The Top Choice for Healthiest Cheese, as Recommended by a Dietitian"

Cheese can be a part of a healthy diet when consumed in moderation. While it contains saturated fat and sodium, it also provides beneficial nutrients like protein and calcium. Cottage cheese is considered one of the healthiest options due to its lower saturated fat and higher protein content. Other healthier choices include soft cheeses like ricotta or mozzarella, while hard cheeses like Parmesan, cheddar, and Swiss are lower in lactose. Low-fat or fat-free cheese may not be as flavorful and can contain added fillers. Consuming a 1-ounce serving of cheese daily can be acceptable for those in good health, but it's important to be mindful of portion sizes and sodium content.