The Truth About Pizza's Health Benefits, According to a Dietitian

Pizza can be a part of a healthy and balanced diet when enjoyed in moderation and with the right toppings. It can provide key nutrients like protein, B vitamins, calcium, and iron, and may even count as a serving of vegetables if made with tomato paste. However, some downsides include high sodium content and potential blood sugar spikes. Making healthier choices like opting for thin-crust or cauliflower crust, choosing lean protein and vegetable toppings, and enjoying pizza with a side salad can make it more nutritious. Ultimately, pizza can be enjoyed as part of a balanced diet, but portion control and mindful choices are key.