"The Ultimate Guide to Choosing Healthy Yogurt, as Recommended by Nutritionists"

Nutritionists provide insights on the best and worst yogurt options at the grocery store. They recommend low-sugar, high-protein options like Fage Greek yogurt and Siggi's skyr, while cautioning against high-sugar varieties like Dannon Fruit On The Bottom and Noosa. Plant-based options like Siggi's plant-based coconut blend are also suggested for those seeking a healthier alternative. Moderation is key, as some yogurts can be high in added sugars and saturated fats, so it's important to make informed choices when selecting yogurt for a balanced diet.