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Yogurt

All articles tagged with #yogurt

Timing Yogurt: Find the Right Moment for Your Gut and Goals
health20 days ago

Timing Yogurt: Find the Right Moment for Your Gut and Goals

Experts say yogurt is beneficial for protein, calcium, and gut-friendly bacteria, with different varieties (plain, Greek, Skyr, kefir) offering varying protein and satiety. There isn’t a universal best time to eat it; digestion and circadian rhythms matter, and yogurt is generally best tolerated with meals to help probiotic survival. Daytime consumption (mid-morning to lunch) is often preferred, but individual lactose tolerance and gut health matter. To boost benefits, pair yogurt with honey or nuts and explore savory uses; eating yogurt at night isn’t inherently harmful, though evidence is limited and Ayurvedic cautions are not strongly supported by science.

via Vogue|
#gut-health#health#nutrition-timing
Ice Cream Shows Unexpected Link to Lower Diabetes Risk in Big Studies
health1 month ago

Ice Cream Shows Unexpected Link to Lower Diabetes Risk in Big Studies

Large dairy studies have occasionally found that higher ice cream consumption correlates with a lower risk of type 2 diabetes, a surprising result that researchers cannot fully explain. Explanations include reverse causation (people at risk cutting out desserts), reporting bias in dietary surveys, or possible biological factors; yogurt shows a more consistent protective effect. The finding should be interpreted cautiously and ice cream should not be considered a health food, with more research needed to understand dairy’s impact on metabolism and diabetes risk.

via SciTechDaily|
#dairy#diabetes#epidemiology
The Breakfast Gap: 5 Morning Staples That Don’t Sustain You
lifestyle2 months ago

The Breakfast Gap: 5 Morning Staples That Don’t Sustain You

Popular breakfast items like yogurt (especially flavored varieties), smoothies, muffins, bagels, and cereals often don’t deliver enough protein or fiber to keep you full. Dietitians suggest balancing breakfast with protein and fiber plus healthy fats to sustain energy (e.g., Greek-style yogurt or skyr, milk or yogurt in smoothies with nuts or seeds, and protein-rich toppings for muffins or cereals). Aiming for about 20–35 grams of protein at breakfast helps curb hunger longer, with high-protein options like baked oatmeal, protein-rich smoothies, egg sandwiches, chia pudding, or tofu scramble used to boost fullness throughout the morning.

via Yahoo|
#breakfast#fiber#lifestyle
Power-Protein Yogurts: A Dietitian's Top 9 Picks
health2 months ago

Power-Protein Yogurts: A Dietitian's Top 9 Picks

Dietitian Natalie Rizzo explains how to pick high-protein yogurt (aim for 12–15 g per serving, minimal added sugar) and lists top options across plain Greek, flavored Greek, Icelandic skyr, whole-milk, and plant-based yogurts, including Fage Total 0%, Chobani Less Sugar, Siggi’s, Wallaby, Icelandic Provisions, and Kite Hill, plus runners-up, emphasizing taste, texture, and satiety for daily use.

via TODAY.com|
#dietitian#health#high-protein
Yogurt's Bone Benefits Do Not Prevent Fractures, Study Finds
health5 months ago

Yogurt's Bone Benefits Do Not Prevent Fractures, Study Finds

A systematic review and meta-analysis found that while yogurt consumption shows a positive trend towards improving bone health markers, current evidence is insufficient to confirm significant benefits in fracture prevention or bone density improvements in adults, highlighting the need for high-quality randomized controlled trials with well-characterized yogurt products.

via News-Medical|
#bone-health#health#meta-analysis
Genetic Insights from the World's Oldest Person at 117
health-and-longevity6 months ago

Genetic Insights from the World's Oldest Person at 117

A study of Maria Branyas Morera, the world's oldest person at 117, suggests that a combination of good genetics and healthy habits, such as a diet rich in fish, olive oil, and yogurt, contributed to her exceptional lifespan. Her lifestyle included avoiding smoking and alcohol, and her gut health, possibly supported by yogurt consumption, may have played a role in her longevity and health, which was free of major diseases. The study highlights the complex interplay of genetics and lifestyle in aging but notes that conclusions from a single case should be cautious.

via AOL.com|
#aging#diet#genetics
RFK Jr.'s Campaign Sparks State Restrictions on Ultra-Processed Foods
health-and-nutrition6 months ago

RFK Jr.'s Campaign Sparks State Restrictions on Ultra-Processed Foods

The US food industry is concerned about potential federal regulations and definitions of ultra-processed foods, which could impact products like yogurt and other nutrient-dense foods, as part of a broader effort led by Robert F. Kennedy Jr. to address health issues related to processed foods. Companies are lobbying to prevent their products from being classified as ultra-processed, fearing it could hurt sales, while the government considers labels and definitions to inform consumers and improve public health.

via The Straits Times|
#food-industry#health-and-nutrition#kennedy
RFK Jr. Sparks Wave of Restrictions on Ultra-Processed Foods
health6 months ago

RFK Jr. Sparks Wave of Restrictions on Ultra-Processed Foods

The article discusses the debate over defining ultra-processed foods, with RFK Jr. advocating for labels to inform consumers about food processing levels, which could impact products like yogurt and plant-based meats. Food companies and industry groups are lobbying to prevent their products from being classified as ultra-processed, fearing it could hurt sales, while health advocates emphasize the importance of transparency and informed choices.

via Bloomberg.com|
#food-industry#health#nutrition-labeling