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Yogurt

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Daily Probiotic Yogurt Shown to Slow Biological Aging in Men, Study Finds
health9 days ago

Daily Probiotic Yogurt Shown to Slow Biological Aging in Men, Study Finds

A 12-week trial in Japan published in Aging found that overweight men aged 50–74 who ate daily plain yogurt containing the probiotic BB536, along with dietary counseling and regular exercise, slowed biological aging by about 2.2% as measured by DunedinPACE. The effect occurred independently of weight loss or BMI changes, with improvements also seen in a kidney-function DNA marker. Researchers note the benefit may come from the combination of probiotics, diet, and exercise and call for larger, long-term trials to confirm.

via inc.com|
#aging#biomarkers#diet
Yogurt, diet tweaks and walking may slow aging pace in small study
health12 days ago

Yogurt, diet tweaks and walking may slow aging pace in small study

A small 12-week trial in 48 overweight men (Japan) found that daily yogurt (with probiotics) plus diet changes and walking slowed the pace of biological aging by about 2.2% as measured by DunedinPACE, independent of weight loss; results suggest a combined effect of probiotics, diet, and exercise, with a simultaneous improvement in a kidney-function DNA marker, but the study's small size and short duration limit conclusions about long-term health benefits.

via Fox News|
#aging#exercise#health
Fermented Foods Offer Subtle Health Clues, Not Definitive Answers
health26 days ago

Fermented Foods Offer Subtle Health Clues, Not Definitive Answers

Fermented foods like yogurt, kimchi and sauerkraut may modestly improve gut microbes and inflammatory markers, but current evidence is limited and mostly observational; potential benefits include lower eczema risk and better metabolic markers, yet findings aren’t causal and results vary; considerations include histamines, high sodium, and caution for immunocompromised individuals; more robust research is needed.

via The New York Times|
#fermented-foods#gut-microbiome#health
Nighttime Yogurt Bowls Help Maintain Weight, Dietitian Says
health3 months ago

Nighttime Yogurt Bowls Help Maintain Weight, Dietitian Says

A personal weight-loss success story shows a nightly yogurt bowl (yogurt, fruit, honey, and a small amount of chocolate) as a sustainable snack that supports ongoing weight maintenance by delivering protein, fiber, and nutrients. A London dietitian backs the approach, noting that protein helps fullness, fruit adds vitamins and fiber, and dark chocolate provides plant compounds with less sugar; she advises using dark chocolate and watching caffeine and portions to fit a calorie-deficit plan. The routine fits an 80/20 mindset—mostly nutrient-dense choices with room for indulgences—and emphasizes balance, flexibility, and avoiding guilt around food.

via Business Insider|
#8020-diet#dark-chocolate#health
Yogurt Linked to Lower Blood Pressure, Dietitians Say
health3 months ago

Yogurt Linked to Lower Blood Pressure, Dietitians Say

Yogurt—preferably low-fat or Greek unsweetened varieties—fits into a heart-healthy DASH-style pattern and is associated with lower blood pressure in several studies. It helps balance carbohydrates, protein, and fat to stabilize blood sugar, while also offering protein, calcium, and probiotics. Overall, yogurt can be a nutritious part of a varied, whole-foods–based approach to cardiovascular health rather than a single BP fix.

via AOL.com|
#blood-pressure#dash-diet#health
Timing Yogurt: Find the Right Moment for Your Gut and Goals
health4 months ago

Timing Yogurt: Find the Right Moment for Your Gut and Goals

Experts say yogurt is beneficial for protein, calcium, and gut-friendly bacteria, with different varieties (plain, Greek, Skyr, kefir) offering varying protein and satiety. There isn’t a universal best time to eat it; digestion and circadian rhythms matter, and yogurt is generally best tolerated with meals to help probiotic survival. Daytime consumption (mid-morning to lunch) is often preferred, but individual lactose tolerance and gut health matter. To boost benefits, pair yogurt with honey or nuts and explore savory uses; eating yogurt at night isn’t inherently harmful, though evidence is limited and Ayurvedic cautions are not strongly supported by science.

via Vogue|
#gut-health#health#nutrition-timing
Ice Cream Shows Unexpected Link to Lower Diabetes Risk in Big Studies
health4 months ago

Ice Cream Shows Unexpected Link to Lower Diabetes Risk in Big Studies

Large dairy studies have occasionally found that higher ice cream consumption correlates with a lower risk of type 2 diabetes, a surprising result that researchers cannot fully explain. Explanations include reverse causation (people at risk cutting out desserts), reporting bias in dietary surveys, or possible biological factors; yogurt shows a more consistent protective effect. The finding should be interpreted cautiously and ice cream should not be considered a health food, with more research needed to understand dairy’s impact on metabolism and diabetes risk.

via SciTechDaily|
#dairy#diabetes#epidemiology
The Breakfast Gap: 5 Morning Staples That Don’t Sustain You
lifestyle6 months ago

The Breakfast Gap: 5 Morning Staples That Don’t Sustain You

Popular breakfast items like yogurt (especially flavored varieties), smoothies, muffins, bagels, and cereals often don’t deliver enough protein or fiber to keep you full. Dietitians suggest balancing breakfast with protein and fiber plus healthy fats to sustain energy (e.g., Greek-style yogurt or skyr, milk or yogurt in smoothies with nuts or seeds, and protein-rich toppings for muffins or cereals). Aiming for about 20–35 grams of protein at breakfast helps curb hunger longer, with high-protein options like baked oatmeal, protein-rich smoothies, egg sandwiches, chia pudding, or tofu scramble used to boost fullness throughout the morning.

via Yahoo|
#breakfast#fiber#lifestyle
Power-Protein Yogurts: A Dietitian's Top 9 Picks
health6 months ago

Power-Protein Yogurts: A Dietitian's Top 9 Picks

Dietitian Natalie Rizzo explains how to pick high-protein yogurt (aim for 12–15 g per serving, minimal added sugar) and lists top options across plain Greek, flavored Greek, Icelandic skyr, whole-milk, and plant-based yogurts, including Fage Total 0%, Chobani Less Sugar, Siggi’s, Wallaby, Icelandic Provisions, and Kite Hill, plus runners-up, emphasizing taste, texture, and satiety for daily use.

via TODAY.com|
#dietitian#health#high-protein
Yogurt's Bone Benefits Do Not Prevent Fractures, Study Finds
health9 months ago

Yogurt's Bone Benefits Do Not Prevent Fractures, Study Finds

A systematic review and meta-analysis found that while yogurt consumption shows a positive trend towards improving bone health markers, current evidence is insufficient to confirm significant benefits in fracture prevention or bone density improvements in adults, highlighting the need for high-quality randomized controlled trials with well-characterized yogurt products.

via News-Medical|
#bone-health#health#meta-analysis