"Top Fruits & Vegetables for Lowering Cholesterol in Winter"

Cardiologist David Sabgir recommends dark leafy greens like spinach and kale, avocados, and citrus fruits like oranges to help manage high cholesterol levels due to their heart-healthy properties such as lutein, monounsaturated fats, and pectin. Incorporating these fruits and vegetables into meals can aid in reducing LDL cholesterol and lowering the risk of heart disease and stroke.