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Top Natural Foods and Recipes to Lower Cholesterol and Boost Health

1 min read
Source: Business Insider
Top Natural Foods and Recipes to Lower Cholesterol and Boost Health
Photo: Business Insider
TL;DR

Eating a cup of chickpeas daily for 12 weeks can significantly lower cholesterol levels, thanks to their high phytosterol content, making them a heart-healthy food. The article provides easy recipes like roasted chickpeas, chickpea salads, and more to incorporate into your diet for cholesterol management.

Topics:healthhealth-and-nutrition#chickpeas#cholesterol#health-and-nutrition#heart-health#plant-based#recipes
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  1. Chickpeas can significantly lower your cholesterol. Here are 5 tasty recipes scientists recommend to improve your health.  Business Insider
  2. Just 1 cup of black beans curbs inflammation in your body. Here are 4 science-backed recipes to boost your health.  Business Insider
  3. New study reveals simple food choice that can have major impact on your health: 'Helps to lower cholesterol'  Yahoo
  4. Tired of pills? Harvard expert reveals natural diet tricks to crush bad cholesterol  The Economic Times
  5. Daily chickpea consumption lowers cholesterol in prediabetics, study shows  The Jerusalem Post

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