"Top Superfoods for Weight Loss and Satiety: A Nutritionist's Guide"

Nutritionist Aneequa Godart recommends celery, apples, and berries like strawberries, blueberries, and raspberries for weight loss due to their high fiber and antioxidant content. Non-starchy vegetables such as broccoli, cauliflower, and cucumber are also suggested for their high water and fiber content, which can help in achieving a feeling of fullness and reducing overall calorie consumption. The NHS recommends eating at least five portions of a variety of fruit and vegetables every day to maintain a balanced and calorie-controlled diet.