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Creatine's Potential Benefits for Brain Health and Safety

1 min read
Source: News-Medical
Creatine's Potential Benefits for Brain Health and Safety
Photo: News-Medical
TL;DR

Recent research suggests that creatine may enhance brain resilience and cognitive function by supporting energy pathways and promoting the release of myokines through the muscle-brain axis, potentially offering neuroprotective benefits beyond its traditional role in muscle building.

Topics:healthhealth-and-science#cognitive-performance#creatine#health-and-science#muscle-brain-axis#myokines#neuroprotection
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  1. Creatine may enhance neuroprotection through energy pathways  News-Medical
  2. Creatine may help people with Alzheimer's disease, new study shows  Telegrafi
  3. Yes, You Can Take Creatine Even If You Don't Have Workout Goals—Here's Why  Women's Health
  4. Supplement study debunks health risk fears  cosmosmagazine.com

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