"Protein Pacing Diets Enhance Gut Health and Weight Management"
TL;DR
A study funded by Isagenix and published in Nature Communications suggests that intermittent fasting combined with protein pacing (IF-P) can lead to a more diverse gut microbiome, fewer gastrointestinal issues, and greater visceral fat loss compared to a calorie-restricted diet. The research indicates that IF-P diets may help remodel gut bacteria, contributing to weight control and other health benefits, though larger trials are needed to confirm these findings.
Topics:healthhealth-and-science#gut-microbiome#health-and-science#intermittent-fasting#obesity#protein-pacing#weight-loss
- Changes in Gut Bacteria Could Help Explain Success of Protein Pacing Diets ScienceAlert
- Gut microbiome remodeling and metabolomic profile improves in response to protein pacing with intermittent fasting versus continuous caloric restriction Nature.com
- Study highlights a dietary strategy for health improvement and weight management News-Medical.Net
Want the full story? Read the original reporting
Read on ScienceAlert