Top Plant-Based Foods for Boosting Brain Health
TL;DR
A study by the University of Wollongong highlights the neuroprotective and antioxidant benefits of certain plant-based compounds, such as phenolics and terpenes, found in foods like lemon balm, sage, and elderberry. These compounds help reduce oxidative stress and protect neuron-like cells, suggesting that plant-based diets and supplements could support brain health and manage neuroinflammation-related conditions.
Topics:healthhealth-and-science#antioxidants#brain-health#health-and-science#neuroprotection#phytochemicals#plant-based
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- The 3 best foods for brain health, according to doctors Las Vegas Review-Journal
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