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"101-Year-Old Neurologist Reveals Secrets to a Long and Happy Life"

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Source: Insider
"101-Year-Old Neurologist Reveals Secrets to a Long and Happy Life"
Photo: Insider
TL;DR

Dr. Howard Tucker, a 101-year-old neurologist who still works full-time, shared his daily diet on a podcast. He mainly consumes fruits, vegetables, and fish, following an "everything-in-moderation" approach. Tucker stays active by running on a treadmill and attributes his longevity to maintaining an interest in the world, having loving relationships, and a youthful mindset. His typical dinner aligns with the Mediterranean diet, known for its health benefits.

Topics:healthhealth-and-wellness#centenarian#diet#health-and-wellness#longevity#mediterranean-diet#neurologist
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  1. 101-year-old neurologist shares what he eats in a day  Insider
  2. The World’s ‘Oldest Practicing Doctor’ Shares How He Keeps His Brain Sharp as a 101-Year-Old Neurologist  Well+Good
  3. A 101-year-old neurologist shares his 4 keys to a long and happy life  Business Insider India
  4. 101-year-old neurologist shares 4 keys to long, happy life  Insider
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