"20 Simple Ways to Reduce Anxiety by 20%"

Writer and coach Alex Mathers shares 20 tiny ways to significantly reduce anxiety, including quitting caffeine, meditating daily, taking more risks, practicing trauma-release exercises, quitting smoking and alcohol, lifting heavy weights, dancing, self-massage, avoiding adult films, stretching, eating less high-glycemic foods, walking in nature, talking to a friend, doing something generous, trying laughter yoga, and creating something as a form of pressure-release exercise. These methods aim to address imbalanced health and ruminative thinking, which are identified as contributors to unnecessary anxiety.