"7 Fruits for Better Sleep: Expert Recommendations"

Incorporating fruits such as bananas, cherries, pineapple, kiwi, oranges, papaya, and apples into your evening routine can contribute to better sleep quality. These fruits contain various nutrients such as magnesium, potassium, melatonin, and vitamins C and E, which promote relaxation, muscle relaxation, and regulation of the sleep-wake cycle. Instead of reaching for sleeping pills, consider adding these fruits to your bedtime ritual for a more restful night's sleep.