"9 Essential Supplements Recommended by a Human Performance Scientist"

Human performance scientist Andy Galpin shares the nine supplements he takes daily for gut, brain, and muscle health, emphasizing a personalized approach based on regular blood tests and specific health goals. His regimen includes a multivitamin, fish oil, creatine, collagen, magnesium, Rhodiola Rosea, green tea extract, vitamin D, and L-Glutamine. While he advocates for a food-first approach, Galpin believes supplements can enhance performance and optimize health, though they are not a cure-all. He advises consulting a medical professional before starting any new supplement.