A Hepatologist's Liver-Saving Grocery Rule: Ditch Sugar-Sweetened Drinks

Transplant hepatologist Dr. Brian T. Lee says liver health is shaped by daily food choices. He minimizes sugar-sweetened beverages due to their link to liver fat and weight gain, favors a liver-friendly Mediterranean-style diet rich in produce, whole grains and unsaturated fats, and swaps in water, unsweetened tea, and black coffee. He also cautions against ultra-processed foods and refined carbohydrates and notes moderation of alcohol for liver health.