Tag

Sugary Beverages

All articles tagged with #sugary beverages

health2 months ago

Daily sugary drink consumption linked to 2.45x higher stomach cancer risk in large US study

A new observational study from Mass General Brigham finds that drinking at least one sugar-sweetened beverage daily is associated with a 2.45-fold higher risk of stomach cancer compared to drinking less than one per month. The analysis covered over 100,000 participants in the Nurses' Health Study and Health Professionals Follow-Up Study. While the study does not prove causation, it highlights a significant correlation between high fructose intake and gastric cancer risk, particularly among women consuming multiple servings daily. Artificially sweetened beverages were not linked to increased risk. Given that 63% of US adults consume such drinks daily, researchers emphasize the need for further investigation into dietary prevention strategies for a cancer often diagnosed late.

via LiveNOW from FOX|

#dietary-risks #gastric-health #health

health2 months ago•55 min saved

Cardiologists Urge Dropping These 4 Foods for a Healthier Heart

Cardiologists say sustained heart health comes from habitual healthy eating, and they identify four foods to avoid or limit: processed meats (high in sodium and nitrates), sugary beverages (linked to weight gain, diabetes, and worse cholesterol), refined carbohydrates (white breads/pasta/rice that spike blood sugar and triglycerides), and ultra-processed foods (often high in sugar, salt, and calories, low in fiber). Replacing these with a heart-friendly pattern—fruits, vegetables, whole grains, beans, nuts, seeds, and fatty fish—combined with regular exercise, sodium moderation, and maintaining a healthy weight, supports cardiovascular health.

via AOL.com|

#health #heart-health #nutrition

health-and-nutrition2 years ago•3 min saved

"The Dangers of Ultra-Processed Foods: Impact on Belly Fat, Age-Related Diseases, and Health"

Dr. Mrinal Pandit, a Registered Dietitian, warns against regularly consuming processed foods and beverages, as they can lead to weight gain and a range of diseases. She highlights sugary drinks, deep-fried foods, processed meats, and processed baked goods as some of the worst offenders, citing their association with fat storage, inflammation, and chronic diseases. Opting for low-sugar beverages, avoiding deep-fried options, limiting processed meats, and choosing complex carbs over refined ones can help mitigate these risks.

via SheFinds|

#baked-goods #deep-fried-foods #health-and-nutrition

health3 years ago•1 min saved

"Boost Your Brain Health: Avoid These 7 Damaging Foods and Habits"

Certain foods can negatively impact brain health and cognitive function. Alcohol can cause metabolic changes and reduce brain volume, while aspartame can lead to oxidative stress. Highly processed and high trans foods, sugary beverages, and refined carbs can also impair brain function. It is important to follow a healthy diet to maintain optimal brain health.

via TheHealthSite|

#alcohol #brain-health #cognitive-impairment

health-and-wellness3 years ago•1 min saved

The Surprising 'Calorie Bomb' Food to Avoid for a Flatter Stomach

Achieving a flat stomach involves more than just exercise; your diet plays a crucial role. According to Dr. Mo Janson, sugary beverages like sodas, fruit juices, and energy drinks are calorie bombs that can hinder your quest for a flat stomach. These drinks are loaded with empty calories from added sugars, leading to weight gain and the accumulation of belly fat. Excessive sugar consumption, particularly fructose found in high-fructose corn syrup, is linked to an increase in visceral fat, which poses health risks. To achieve a flatter stomach, it is advisable to limit or eliminate sugary beverages from your diet and opt for healthier alternatives like water, herbal tea, or unsweetened beverages. Additionally, reducing added sugars and following a balanced, whole-foods-based eating regimen is recommended.

via Yahoo Life|

#belly-fat #flat-stomach #health-and-wellness

health-and-wellness3 years ago•3 min saved

Boost Hair Thickness and Shine with This Simple Beverage Swap

Sugary and carbonated drinks like soda can contribute to hair thinning and fragility due to their high sugar and caffeine content. These beverages can cause inflammation, hormonal imbalances, dehydration, and nutrient deficiencies, all of which can worsen hair thinning. Instead, experts recommend staying hydrated with water, consuming herbal teas rich in antioxidants, and incorporating nutrient-rich foods like protein, essential fatty acids, and vitamins and minerals into the diet to promote healthier hair.

via SheFinds|

#diet #hair-health #hair-loss

health3 years ago•5 min saved

"Health Minister Urges Reduction in Doubles and Fast Food Consumption"

The Health Minister of Trinidad and Tobago has urged parents and guardians to limit the consumption of fast food and sugary beverages in children's diets, emphasizing the importance of moderation and incorporating more fruits and vegetables. He highlighted the connection between mental health and physical health, particularly during the COVID-19 pandemic, and stressed the need to address non-communicable diseases (NCDs) through a life course approach. The minister also mentioned initiatives such as banning sugar-sweetened beverages in schools and promoting breastfeeding. Additionally, he introduced a pedometer app aimed at encouraging physical activity. The South-West Regional Health Authority (SWRHA) hosted the TT Moves health and wellness festival to promote healthy lifestyle practices and improve accessibility to healthcare services.

via TT Newsday|

#fast-food #health #health-minister